How to Relieve Sore Muscles From Dancing?

How to Relieve Sore Muscles From Dancing?

Muscle convulsions take place when a muscle has actually been inflamed or hurt in some method. An inflammation can take place as an outcome of recurring movement i.e., vacuuming, raking leaves, ironing clothing, playing tennis, and so on or an extending or pulling injury. Muscles…

Try Out Free Gym Classes At Sweaty Betty

Try Out Free Gym Classes At Sweaty Betty

Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a…

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle  contribute immensely to the problem, there are a number of…

Is Shapewear Damaging Your Organs?

Is Shapewear Damaging Your Organs?

Most people rarely think about the health effects of their clothes. Including what they are wearing underneath their clothes. Despite their extreme popularity, experts are warning that shapewear can actually hurt your health. What Damage Can Shapewear Do? It can hurt your stomach. Because shapewear can only work…

5 Drinks That Will Help You Lose Weight

5 Drinks That Will Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning…