A Physical, mental & emotional state
Knowing how to use dry shampoo can conserve you a lot of effort and time. Dry hair shampoos are specifically practical on insane weekday early mornings when you have to hurry to the office or do your early morning errands and have definitely no time…
Muscle convulsions take place when a muscle has actually been inflamed or hurt in some method. An inflammation can take place as an outcome of recurring movement i.e., vacuuming, raking leaves, ironing clothing, playing tennis, and so on or an extending or pulling injury. Muscles…
Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks,…
At 100 Naira (£0.32/$0.50) a bag, Tiger Nuts or ‘Aya’ are one of the cheapest African Superfoods I have found while rummaging through the Nigerian market. Normally sold by Hausa mallams, they also have the informal name of ‘Northern Groundnut’. In Nigeria, the Hausas call…
Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a…
It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle contribute immensely to the problem, there are a number of…
In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning…
Most people rarely think about the health effects of their clothes. Including what they are wearing underneath their clothes. Despite their extreme popularity, experts are warning that shapewear can actually hurt your health. What Damage Can Shapewear Do? It can hurt your stomach. Because shapewear can only work…
If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning…