How to Use Dry Shampoo and Conserve Time From Washing Your Hair?

How to Use Dry Shampoo and Conserve Time From Washing Your Hair?

Knowing how to use dry shampoo can conserve you a lot of effort and time. Dry hair shampoos are specifically practical on insane weekday early mornings when you have to hurry to the office or do your early morning errands and have definitely no time…

How to Relieve Sore Muscles From Dancing?

How to Relieve Sore Muscles From Dancing?

Muscle convulsions take place when a muscle has actually been inflamed or hurt in some method. An inflammation can take place as an outcome of recurring movement i.e., vacuuming, raking leaves, ironing clothing, playing tennis, and so on or an extending or pulling injury. Muscles…

Daily Foods For A Clean Stomach

Daily Foods For A Clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks,…

Crouching Tiger Hidden Dragon: The Secret Power Of Tiger Nuts

Crouching Tiger Hidden Dragon: The Secret Power Of Tiger Nuts

At 100 Naira (£0.32/$0.50) a bag, Tiger Nuts or ‘Aya’ are one of the cheapest African Superfoods I have found while rummaging through the Nigerian market. Normally sold by Hausa mallams, they also have the informal name of ‘Northern Groundnut’. In Nigeria, the Hausas call…

Try Out Free Gym Classes At Sweaty Betty

Try Out Free Gym Classes At Sweaty Betty

Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a…

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle  contribute immensely to the problem, there are a number of…

7 Most Effective Vitamins For Hair Growth

7 Most Effective Vitamins For Hair Growth

In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning…

Is Shapewear Damaging Your Organs?

Is Shapewear Damaging Your Organs?

Most people rarely think about the health effects of their clothes. Including what they are wearing underneath their clothes. Despite their extreme popularity, experts are warning that shapewear can actually hurt your health. What Damage Can Shapewear Do? It can hurt your stomach. Because shapewear can only work…

5 Drinks That Will Help You Lose Weight

5 Drinks That Will Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning…