How to Remove Hardened Legs?
The cracked hard heel makes many women feel less confident in everyday life. Heel cracking occurs when part of the heel skin loses its elasticity and gradually dies. Normally, cracked heels only affect the aesthetics, but if you have favorable conditions such as dry weather, it can lead to pain or even bleeding. So, how to rub hardened skin from legs to remove those ugly hard calluses?
Why heels become hard?
The skin of the heel is dry, and it is also under pressure for a long time due to your body weight. Also, due to the use of strong detergents, hot baths, and soaking feet in hot water for too long, cause heels hard.
Further, hard shoes without support pads, cause the heel to crack. Heel also cracks due to a number of conditions such as hypothyroidism, psoriasis, dermatitis, diabetes, etc.
The best way to get rid of hard calluses is to exfoliate the heel regularly. Here are the most common ways used by many people.
What is the best way to rub your heels?
Some manual methods are quite effective. However, it requires you to have high patience and maintain habits for 1-2 months, depending on the hardness of heels of each person.
What should the alternative for people who are both impatient and don’t have much time? The solution to soften hard heel for busy people is to use a heel exfoliator.
The best electric foot file can quickly remove hard horny skin from the heel thanks to the grinding head. Compared to natural materials, the cost of buying a heel scrubber is a little expensive, but in return, you can use it many times. Further, your whole family, including kids and grandparents too, can use it to heal crack heels quickly and effectively.
Advantages of using an electric foot file
- Save time and effort.
- No pain.
- It gives a clear effect after each use.
- Absolutely safe for the health of users.
- Its compact design is easy to manipulate and use.
- In addition to cleaning the heel, the machine can also remove dead skin from the elbow.
The process to use electric file
The first: Wash your feet with clean water then wipe dry with a soft towel
The second: Turn on the electric foot file, select the appropriate model, then move the machine back and forth on the heels.
And the last: Wash your feet with clean water and apply appropriate products to moisturize and condition the skin.
- Do not rub too hard
- Use the machine 1-2 times in a week to achieve the best effect
- Find out carefully to buy an appropriate foot file
The natural methods of remove hardened heel skin legs
Perform a foot bath every night
For a foot bath, soak your feet every night with a little extra ginger or salt and a gentle massage. This will help you not only eliminate foot odor but also remove the hard skin from the heel, leave you with soft skin.
Note that you should only soak your feet for 10-15 minutes. Do not do it for too long as this will cause dehydration.
Use an exfoliating shower stone
Each time you take a bath, you can rub the heel with a shower stone. This method will help remove the dead skin from the heel to give you the smoothest heel ever. Do it every day for about 2 minutes and last for a period of 1 month to achieve the desired effect.
Note: rub gently, do not use force to hurt the foot.
Use baking soda
Proceed as follow:
- Add three tablespoons of baking soda to a bowl of warm water, then stir until dissolved.
- Soak your feet in it for about 15 minutes.
- Dry your feet with a clean towel.
Baking soda offers exfoliating and anti-inflammatory properties which deodorize the foot odor. Perform two times/week, about a month.
Homemade scrubs to remove hardened skin legs
Lemon, olive oil, honey, brown sugar
Lemons soften and exfoliate, while olive oil and honey nourish and moisturize healthy skin. Brown sugar help exfoliate the skin, treat simple calluses. The combination of these four ingredients will give an extremely effective exfoliating mixture fro heel.
Mix 2 tablespoons of sugar, one teaspoon of honey, one spoon of olive oil, half a spoon of lemon, apply the mixture on the heel. Massage it on the heel for 20 minutes; wash your feet with warm water to see the softness of the heel. Perform 2-3 times / 1 week for heel care with the best results.
Rice flour, honey, and vinegar
Mix three tablespoons of rice flour, one spoon of honey, and add 2-3 drops of apple cider vinegar to form a thick paste.
Soak your feet in warm water for 10 minutes, then take the mixture, rub on your feet to exfoliate. Perform 2-3 times/week.
Rice flour exfoliates, cleanses, and regenerates the skin. Honey has an antiseptic effect that heals cracks. Vinegar softens the skin. From this combination of ingredients, you will easily get rid of dry, rough skin.
Coconut oil and salt
Coconut oil is one of the natural ingredients to help treat heel crack effectively. In addition to the ability to remove dead skin, coconut oil also helps balance moisture, provide nutrients to the skin, and stimulate new skin formation.
Mix salt in warm water and soak your feet for about 10 minutes. Warm salt water will make your heels softer and soothe aches and pains.
Dry your feet, then apply an adequate amount of coconut oil to your heels. Use your fingers to gently massage the nutrients in coconut oil to penetrate better. Each week you can apply this method from 1 to 3 times.
Do you find it easy to treat heel crack? Taking a little time to care for the injured heel each day will bring you surprising results. Choose for yourself the most appropriate method, and don’t forget to share them.