How Much Fish Oil Should I Take During Pregnancy
Pregnant women should not unnecessarily consume herbal products unless it is required. They should not even intake the medication products or any health care supplements without consulting their doctor. Listed below are some important points you must keep in mind while using the best fish oil supplements for pregnancy
What is meant by the fish oil
The fishes that are born in the oceans having very low temperature contains the oil in their organs and muscles which are highly beneficial for the human being. The fish oil supplements for pregnancy usually contain the omega-3 fatty acids and DHA and EPA are the two main and important components that you get only from the omega-3 fatty acids. The omega-3 fatty acids help in the production of the fatty tissue inside of the gray matter in the brain, the retina of the eyes and also the nervous system.
Why is it necessary to consume the Omega-3 during pregnancy
It is important for pregnant women to consume the Omega – 3 fatty acids during their pregnancy period and also after two years and they can get it from only the fish oil supplements for pregnancy. The presence of the Omega – 3 fatty acids helps in the proper function of their brain such as better coordination of eyes and hands of the babies, the formation of the nerves in the nervous system and also improves the learning behavior in the little one along with the brain metabolism.
What is the natural way of getting the Omega-3 in the body
Basically the Omega – 3 fatty acids contain the alpha-linolenic acid which also involves in the production of both the important components of the Omega – 3 fatty acids as such DHA and EPA. Both of them can be obtained from many types of fishes such as salmon, tuna, sardines and trout which are rich in the fats and are a necessity for human beings. The alpha-linolenic acid can also be obtained from the plant oil and it helps the body to transfer both the DHA and EPA to the nervous system for better functioning of the brain.
Pregnant women should not intake much fish
Due to the water pollution from the industrial wastes, the fishes nowadays do not contain the best fish oil supplements for pregnancy and thus the pregnant women are advised not to consume too much of the fishes. Nowadays, the fishes in the oceans are found to be contaminated due to the presence of the mercury, polychlorinated biphenyls (PCBs) and dioxin in high amount. And the fishes that are living in the ocean for many years, especially the bigger one, are more polluted than the smaller one.
Alternative of fish for Omega-3
There are some women who are dependent only on the plant-based foods and do not eat any non – vegetarian food but they still need to consume the Omega – 3 fatty acids to keep herself and her baby in her womb to stay fit and healthy. They can intake the fish oil supplements for pregnancy from the fish oil pill instead and it contains the oil which is purified from the content of mercury, PCBs or any other dangerous components that can be harmful to both the mother and baby.
Drawbacks of consuming fish liver oil
It is advised to the women who are pregnant to not to consume the fish liver oil as there are many disadvantages of using it and must rely only on the fish oil supplements for pregnancy. The liver of the fish is the main Irfan of her body where the mercury is stored which is a dangerous component for human beings. The liver of the fish contains Vitamin A in high amount and if the pregnant women consume this, it makes the fat get highly soluble.
Benefits of fish oil on babies
Using the best fish oil supplements for pregnancy is beneficial to the babies in the womb of the mother. The proper amount of DHA in the body of the babies helps their brain to function in a better manner and helped them in improving their learning behavior and also increase their memory power along with the brain metabolism. The fat present in the fish oil supplements helps the babies in the better coordination of their hands and eyes and increases their imagining power also.
How safe is it to take fish oil during pregnancy
Yes, it is highly safe for pregnant women to consume the fish oil supplements for pregnancy. Although the fish in the oceans usually contain the mercury and PBCs and other dangerous components detoxified in their bodies but still when the fish oils are manufactured or produced, all these pollutants get eliminated virtually. As the fish oil supplements nowadays are manufactured using the advance technology of refining and distillation.
Things to consider while buying the fish oil supplements
First of all, you must look for the branded and highly trustable companies that manufacture the best fish oil supplements for pregnancy with highest purity level which can be done if you look into the lab report of the third party which shoes only the truth and shows the standard of the fish oil maintained by each company.
The use of best fish oil supplements for pregnancy is still a matter of serious controversy so it is advised to use it in proper amount only as it has other ill effects also. And such ill effects can adversely affect not only the mother but also to her baby which is still in her womb. Fish oil is required during pregnancy is only for improving the health of the mother and baby in the womb. We highly hope that this article will surely help you in understanding the amount of fish oil you must use while you are pregnant.