Author: africanhealthmagazine

How to Remove Hardened Legs?

How to Remove Hardened Legs?

The cracked hard heel makes many women feel less confident in everyday life. Heel cracking occurs when part of the heel skin loses its elasticity and gradually dies. Normally, cracked heels only affect the aesthetics, but if you have favorable conditions such as dry weather, 

How Much Fish Oil Should I Take During Pregnancy

How Much Fish Oil Should I Take During Pregnancy

Pregnant women should not unnecessarily consume herbal products unless it is required. They should not even intake the medication products or any health care supplements without consulting their doctor. Listed below are some important points you must keep in mind while using the best fish 

How to Make 4c Hair Soft and Curly. What Are Best Products for Hair Care?

How to Make 4c Hair Soft and Curly. What Are Best Products for Hair Care?

The best hair treatment products available on the market are the result of groundbreaking studies on healthy hair, including in the field of skin care. Although the fact that the cove is the crowning glory of the person can be true, hair and scalp require attention whether a person has long or short hair; dark or light-colored hair; or between them. The absence or lack of proper hair care may lead to raw, rough, frizzy, tangled or fragile hair. The good news is that the best hair care products are available, including shampoos, intensive conditioners and natural styling products, that can help to enrich the hair strands with plenty of moisture and nutrients, so that the head of an individual looks fine all day long.

How to use the best products in hair care?

As with any other consumer product, the right use and dosage are important for optimizing product efficiency and are particularly beneficial for best products for 4c hair growth. For starters, hair straighteners, chemical relaxers and soothing creams are home-made products that produce different results. Although they usually help to straighten all styles of hair for people of all skin colours, their difference can only decrease to the desired results. Temporary straightening agents that moisturize hair, such as plant extracts, glycerine and cocoa oil, can help to smooth and control hair unruly. Permanent straighteners, which straighten hair completely, should always be prescribed by a doctor.

How to Make 4c Hair Soft and Curly

To look for the best hair care items ingredients

Polymers and silicones in the best hair products and a mineral emollient, help to clean and smooth the hair before blow drying. In this case, the better conditioner is not equivalent. Of example, a light conditioner may help manage oily hair and static. Rich and deep conditioners on the other hand energize dry, brittle and damaged hair, but overuse can lead to limp, unlifted or oily hair. Deep conditioners are best used from the center of the wave to its ends. In people with very fine hair, the use of a deep conditioner can create smoother and shinier locks.

The best products in hair care through the specialized hair equipment

Especially for people who are thinning, one of the best treatment items is the Advanced Hair Gear rejuvenation shampoo that helps eliminate hair loss, prevents dihydroxytestosterone or DHT from building up and fosters healthy growth. The hair dilution shampoo works by carefully cleansing the scalp, removing sebum and excessive DHT from the roots. The result is moisturized, fed hair and scalp-the best condition for further development. However, the rejuvenator shampoo raises consistency by means of strong antioxidants to purify contaminants from it.

The thickening conditioner of the rejuvenator is also on the list of best items for delicate or thinning hair treatment. This weightless conditioner adds muscle to it and enhances clarity. The rejuvenator conditioner explicitly catering to dilute hair, nourishes, moisturizes and strengthens the shaft. The rejuvenator is formulated with 100% organic ingredients to achieve optimal results and advantages.

Calified as the best hair care products on the market, Advanced Hair Gear System creams, gels and sprays are designed to flatter every type of hair whilst at the same time ensuring optimal health.

Hair wax, gels and creams add shape and texture to hair and are ideal hairstyle items for fine or natural hair. Who knew hair safety security and promotion can also be fun? There are many ways to style or groom a healthy hair and the best way to achieve great results is by using styling products which are safe but effective. Cosmetic benefits are also a must for the best products.

How to Make 4c Hair Soft and Curly

What if you can’t get back your hair?

I know how difficult it is to find unique and efficient hair care products, but you will need to learn a method which works incredibly well if you really want to make your hair sang for you once again.

Tips to select the best biological shampoo, and conditioner

I am always surprised that so many people don’t care about the shampoo and the packaging they use. They choose what smells good, what is currently on sale or buy something based on a compelling trade that they saw. Buying an organic shampoo and packaging system is no different than buying standard products; however, you can do some things to make sure that you buy the right product for your needs.

1.) Please ask your stylist!

This seems almost like a given thing, but many people are unable to use the best available resources to determine the best haircare products. The stylist also knows the hair type, color or special chemical treatments and the general health of your hair in general.

Most hairdressers already use and promote organic produce, so it is possible that they will have not only the right tips for you, but also the items for immediate purchase.

2.) Know your type of hair.

This knowledge can also be accessed from your stylist directly. So make sure you choose the best treatment for your hair, you really need to know what hair you have. There are as many types of hair as types of skin.

You may have dry hair, oily hair, or a combination of both, for instance. Many people have dry hair with a itchy scalp, while others have a smooth oily scalp. Is your hair thin or sweet? You’re probably better off with a product designed for this type of hair than with a product made for dense or coarse hair.

3.) Please read the label.

Most people switch to herbal shampoos and conditioners because the skin or dermal allergies are prone. Even if organic products are all natural, you may still be allergic to the ingredients used in this drug. I’m allergic to coconut, for starters. Most natural beauty products contain cocoa butter, so I always keep an eye on the labels so that I don’t buy a product that gives me hives! The mark is especially important for people with pollen or other herbal allergies. The bulk of organic ingredients are herbal, and even the fragrances are essential oils extracted from herbs and plants. If you suffer from allergies, you must check the ingredients on your hair and skin before using them.

You must ensure that you buy the right formula for your kind of hair if you want the best results from your organic shampoo and conditioner, while avoiding the ingredients that may further aggravate your skin. Your current coat is one of the best places to start your search.

How to Use Dry Shampoo and Conserve Time From Washing Your Hair?

How to Use Dry Shampoo and Conserve Time From Washing Your Hair?

Knowing how to use dry shampoo can conserve you a lot of effort and time. Dry hair shampoos are specifically practical on insane weekday early mornings when you have to hurry to the office or do your early morning errands and have definitely no time 

How to Relieve Sore Muscles From Dancing?

How to Relieve Sore Muscles From Dancing?

Muscle convulsions take place when a muscle has actually been inflamed or hurt in some method. An inflammation can take place as an outcome of recurring movement i.e., vacuuming, raking leaves, ironing clothing, playing tennis, and so on or an extending or pulling injury. Muscles 

Daily Foods For A Clean Stomach

Daily Foods For A Clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days.
Wondering what to put on your plate? Let’s start with the Mantra – High Fiber and High Fluid Diet. The dietary fiber improves the transit time and allowed the stools to be fluffy and easy to pass. Here are the foods that help in improving the fiber load of the diet.

Fruits and vegetables

Daily Foods For A Clean Stomach

Include a variety of fresh fruits and vegetables in your daily diet. Even better, choose the seasonal ones and eat them raw. Enjoy the goodness of the whole fruit with the skin. Doing so would keep the nutrients and enzymes intact, as they reach your stomach and ultimately the colon.

Whole grains and legumes

Whole grains and legumes

Replace the split and polished grains with the whole varities. Legumes and beans are excellent sources of fiber. Teem-up your regular salads with dried beans, peas and sprouts for improving their flavor and fiber totals. Choose from a variety of pulses, beans and grains.
It is central to maintain a liberal water intake, to allow the fiber to carry out its planned function of cleaning the stomach. Consider lemon juice, buttermilk, plain milk, coconut water and freshly prepared soups in your daily diet to suffice the total fluid requirement of the body.

Prebiotics and probiotics

Whole grains and legumes

Prebiotics and probiotics are important too. They help in maintaining ideal levels of gut friendly bacteria that help in appropriate digestion and assimilation of the nutrients. Probiotic foods like yoghurt, sauerkraut and kefir contain species of worthy bacteria that improves digestion and hence the gut movements. Include prebiotic foods like artichoke, raw banana, asparagus, onion and milk. These foods support the growth of beneficial bacteria and should be part of a healthy diet.

I hope this helps. If you try these out, let us know if you see improvements in your gut.

Career-Oriented African Women Should Make Health And Wellness A Priority

Career-Oriented African Women Should Make Health And Wellness A Priority

April is National Minority Health Month, and while we know the dismal statistics regarding diabetes, heart disease, cancer and other common illnesses that affect Black women, one thing we often fail to consider is the dramatic impact work can have on one’s health. According to 

Crouching Tiger Hidden Dragon: The Secret Power Of Tiger Nuts

Crouching Tiger Hidden Dragon: The Secret Power Of Tiger Nuts

At 100 Naira (£0.32/$0.50) a bag, Tiger Nuts or ‘Aya’ are one of the cheapest African Superfoods I have found while rummaging through the Nigerian market. Normally sold by Hausa mallams, they also have the informal name of ‘Northern Groundnut’. In Nigeria, the Hausas call 

Try Out Free Gym Classes At Sweaty Betty

Try Out Free Gym Classes At Sweaty Betty

Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a member of Fitness First gym here in the UK but unfortunately, i don’t have one near my home so on days when i feel lazy, i go running in the park or the woods so as to avoid missing a workout day.

After one Saturday run in the woods i made an exciting discovery. I went into my favourite activewear store sweaty betty, to get yoga pants and i ended up finding out that they offer free classes 4 times a week. The store close to me does pilates, boxing yoga, yoga hatha, bikram yoga and a group run. I thought it was a good idea and decided to try out some classes.

It’s been 3 months now and i absolutely love it. My favourite class is the boxing yoga as it works core muscles but also builds strength. The fact that its free makes it even more exciting. Who doesn’t love freebies? 🙂

You should try it out and let me know what you think. Here is a link where you can book a free class a day in advance. If you don’t  have a sweaty betty on your highstreet you can always find one close to where you live or work.

The Pink Pill: “Female Viagra” Backed By FDA Panel

The Pink Pill: “Female Viagra” Backed By FDA Panel

By a vote of 18-6, the advisory panel for the Food and Drug Administration has recommended approval of flibanserin, a drug used to treat sexual dysfunction in women, the New York Times reports. If approved by the FDA, the pink pill will be used to