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How to Relieve Sore Muscles From Dancing?

How to Relieve Sore Muscles From Dancing?

Muscle convulsions take place when a muscle has actually been inflamed or hurt in some method. An inflammation can take place as an outcome of recurring movement i.e., vacuuming, raking leaves, ironing clothing, playing tennis, and so on or an extending or pulling injury. Muscles…

Daily Foods For A Clean Stomach

Daily Foods For A Clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks,…

Career-Oriented African Women Should Make Health And Wellness A Priority

Career-Oriented African Women Should Make Health And Wellness A Priority

April is National Minority Health Month, and while we know the dismal statistics regarding diabetes, heart disease, cancer and other common illnesses that affect Black women, one thing we often fail to consider is the dramatic impact work can have on one’s health.

According to a recent study, women need more sleep than men because, quite frankly, dealing with patriarchy really wears us down.  The study by Loughborough University’s Sleep Research Center found women need about 20 more minutes of sleep than men because of our male-dominated society. And what could be more patriarchal than the African society?

African women  not only face the stresses of sexism daily but also racism if they live in the diaspora. In the workplace, Black women are often so misrepresented. Sometimes Black women are seen as the angry Black woman if they make complaint, so often Black women will keep to themselves and try to handle everything without asking for help–to be the superwoman. This is a lot to deal with and causes major stress. Imagine if you are a darker skinned woman and you really stand out in the office–there is no way for you to skip a meeting with it going unnoticed.

What we often don’t notice ourselves, however, is how that pressure affects our own health. There have been numerous studies that show that middle-class Black career women have underweight babies more often than their poorer counterparts. And these women are getting prenatal care, but it is the stresses of their lives–at home and at work–that are probably one of the causes of this. “The constant struggle in the workplace Black women face is unique. Racism, especially subtle racism, is a special kind of stress.

That stress leads to particular health concerns for Black women. Among them are heart disease, ovarian cancer, breast cancer, and lung cancer is now high up on the list. We also suffer from diabetes and HIV at a higher rate. And mental health is huge. We suffer clinical depression a lot more that other women for a variety of reasons. Black women over index in nearly all chronic diseases and we have a higher mortality rate for these chronic diseases.

In fact, the death rate from breast cancer for African women is 50 percent higher than for white women. And racial and economic inequities in screening and treatment only exacerbate this. “In the U.S. for example, 60 percent of low-income women are screened for breast cancer vs. 80 percent of high-income women. But even within the same economic stratum, white women have higher screening rates than African-American and Latino women. African-American and Latino women on average undergo more radical breast cancer surgeries than white women according to Forbes.

There are things that Black women can do to guard their health, even despite the gap. The answer may seem very simple but, know your risks. Know your family health history; educate yourself on your options in regards to screenings. There are different screenings you should have at different ages. Go every year for your checkup. Know your body and listen to your body. Talk to your physician.

Get enough rest especially if you start experiencing consistent fatigue.  Lack of sleep can truly affect your health. Turn off the cell phone, decompress. You will be amazed at how much this can help. Seek out spiritual comfort if that is something you do; reach out to your family network. Get help if your need help to create a balance in life. Have someone take care of the kids and go to get your nails done or just to take a walk. Work on stress management. If you have a disease then you have to pay attention to your physical and mental health. Everybody has ups and downs but if you have prolonged sadness or feelings of lowness, get help. You can have a great job, a car, fancy clothes, but if you don’t have your health you don’t have anything.

Crouching Tiger Hidden Dragon: The Secret Power Of Tiger Nuts

Crouching Tiger Hidden Dragon: The Secret Power Of Tiger Nuts

At 100 Naira (£0.32/$0.50) a bag, Tiger Nuts or ‘Aya’ are one of the cheapest African Superfoods I have found while rummaging through the Nigerian market. Normally sold by Hausa mallams, they also have the informal name of ‘Northern Groundnut’. In Nigeria, the Hausas call…

Try Out Free Gym Classes At Sweaty Betty

Try Out Free Gym Classes At Sweaty Betty

Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a…

The Pink Pill: “Female Viagra” Backed By FDA Panel

The Pink Pill: “Female Viagra” Backed By FDA Panel

By a vote of 18-6, the advisory panel for the Food and Drug Administration has recommended approval of flibanserin, a drug used to treat sexual dysfunction in women, the New York Times reports.

If approved by the FDA, the pink pill will be used to assist premenopausal women who suffer from low sex drive not caused by disease or relationship problems. While the FDA frequently accepts recommendations offered by the panel, they are not required to do so. Women’s organizations behind the Even The Score campaign are in favor of the board’s decision, as they have accused the FDA of gender bias because they approved Viagra but rejected its female counterpart in the past.

As with many drugs, there are several potential side effects including low-blood pressure, fainting, nausea, dizziness, and drowsiness. The panel’s approval of the drug included conditions like labels that inform consumers of the associated risks. Of course, not everyone is in favor of drug being released to the market. The panel’s decision regarding the drug is a huge step, as it was rejected by the panel twice before because they felt that the risks associated with taking the pill outweighed the benefits.

“To approve this drug would set the worst kind of precedent: that companies that spend enough money can force the FDA to approve useless and dangerous drugs,” Dr. Adriane Fugh-Berman of Georgetown University told CBS News.

The FDA will make an official decision regarding flibanserin’s approval by August 18, 2015.

Can The Heat From A Laptop Affect Fertility?

Can The Heat From A Laptop Affect Fertility?

In women, the answer is almost certainly no. Since eggs are produced in the ovaries, which are inside a woman’s body, heat from a laptop or other external source is not likely to be so intense that it raises your core body temperature enough to…

Emotional Health- Women Should Have Standards

Emotional Health- Women Should Have Standards

We are introducing a new feature to the website under emotional health. This will be in the form of podcasts mostly. The idea is to reach out to as many women/men as possible. It focuses on emotional health, relatonships, culture and women empowerment.

Todays podcast focuses on advising African girls/women to have standards as this deeply affects the type of relationships they end up having in life. Please have a listen and enjoy 🙂

You can tell us what you think in the comment section below. Alternatively, you can share this with a friend or two.

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle  contribute immensely to the problem, there are a number of…