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Daily Foods for a clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days. Wondering

Crouching Tiger Hidden Dragon: The Secret Power of Tiger Nuts

By Natasha Ellah At 100 Naira (£0.32/$0.50) a bag, Tiger Nuts or ‘Aya’ are one of the cheapest African Superfoods I have found while rummaging through the Nigerian market. Normally sold by Hausa mallams, they also have the informal name of ‘Northern Groundnut’. In Nigeria, the Hausas call it “Aya”, Yorubas

Pretty Manicure..Ugly health effects

Nail polish is pretty, but it’s full of chemicals. Formaldehyde, artificial nails and human nail filings are the biggest causes and triggers of occupational asthma in nail salons. Some of the risk-reduction advice is already at play in various salons around the city. Many of them use spring-loaded bottles for

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