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The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle  contribute immensely to the problem, there are a number of other environmental and lifestyle

15 Most Hydrating Foods

  Give Your Body The Water It Craves! Water is essential for everything from having clear skin to making sure all of your organs function properly. Experts estimate you should drink at least half your body weight in water daily. It’s especially important to hydrate properly during the summer. All of these foods have

Health Benefits of Mangoes 

Mango Prevent obesity Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat

Coca-Cola To Remove Controversial Drinks Ingredient

  The world's largest beverage-maker, Coca-Cola, plans to remove a controversial ingredient from some of its drinks brands by the end of this year, following an online petition. Brominated vegetable oil, or BVO, is found in Coca-Cola fruit and sports drinks such as Fanta and Powerade. BVO has been used as a

Disgusting Ingredients You’re Eating Right Now

#1 Pink Slime This delicious looking stuff is in a lot of processed fast food meat like chicken nuggets and hamburgers. via http://img.gawkerassets.com/ #2 Coal Tar This product is listed among the "dangerous goods" identified by the UN. It's also labelled "Allura Red AC" and used to dye certain candy, soda and other food products red. via http://1.bp.blogspot.com/ #3 Borax You've most

10 Amazing Smoothie Hacks..Yummy,Quick and Easy!

#1 Freeze Ingredients for Later If you want to save yourself the extra steps in the morning, prep most of your smoothie ingredients the night or up to a week before. Simply follow your recipes, chopping the ingredients and adding the correct measurements of fruit, veggies and spices then store them in

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