Also known as scotch bonnet, Ata rodo or rodo is a variety of chilli pepper. If you're Nigerian, chances that you've had a meal cooked with Ata rodo is high, it is commonly used by to make food really spicy and add flavor.
Ata Rodo is not just known for its
Tomatoes are healthy and good for the heart. We could say a tomato a day could keep the heart doctor away; still ensure you religiously go for your regular checkups. Tomatoes are rich in anti-oxidants, Vitamins A& C, folic acid but are majorly rich in a substance called Lycopene. Lycopene
In some parts on Nigeria, snails are a delight. They are usually more expensive on the menu than beef or fish. Watch out, these healthy creatures are now crawling their way onto a plate near you as superfoods that can be part of your diet.
If you're someone who gets goosebumps at
If you're an Agege bread lover, like the rest of West Africa, you should probably be on the lookout for what your bread contains. Especially, Potassium Bromate. Potassium bromate is a food additive mostly used in the process of baking bread. It is typically used to improve flour for food. Potassium
What are GMOs? While science has advanced with new possibilities, many of the methods we are using today are not that far off from genetic modifications that farmers have been using for thousands of years. Here are some facts you need to know about Genetically Modified Organisms(GMO).
1. Genetically modified organisms
Breakfast is the first meal of the day. It is literally the meal meant to “break the fast” from all the hours spent sleeping. Many people skip breakfast because they're not just hungry or they're rushing off to work and there isn’t enough time.
A lot of research have been conducted around
Just like every other part of the body, the tooth is essential and is susceptible to variant foreign matters that in turn harm the body. Tooth decay, also known as dental caries or cavities, is a breakdown of teeth due to acids made by bacteria.
The cavities may be a number of different colors from yellow
While there is a refreshing feeling that comes with taking in milk, that feeling could be harmful to your bones - specifically any milk coming from another animal. You have to be aware of what goes in your body in form of food, so that you can see the importance
Having a good, actionable diet is possible. While it’s quite difficult to keep up with the different dietary formats flying around, you want to follow an actionable plan to stay in the healthiest way possible. There have been reports of people who suffered sometimes fatal consequences due to going on
Water is always a fantastic healthy option. But if you would like to spice things up, rather than resort to fizzy and unhealthy drinks, there are other healthy alternatives that you can try, while keeping yourself on the healthy track.
The key to incorporating healthy beverages into your day is to