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Daily Foods for a clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days. Wondering

Crouching Tiger Hidden Dragon: The Secret Power of Tiger Nuts

By Natasha Ellah At 100 Naira (£0.32/$0.50) a bag, Tiger Nuts or ‘Aya’ are one of the cheapest African Superfoods I have found while rummaging through the Nigerian market. Normally sold by Hausa mallams, they also have the informal name of ‘Northern Groundnut’. In Nigeria, the Hausas call it “Aya”, Yorubas

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle  contribute immensely to the problem, there are a number of other environmental and lifestyle

15 Most Hydrating Foods

  Give Your Body The Water It Craves! Water is essential for everything from having clear skin to making sure all of your organs function properly. Experts estimate you should drink at least half your body weight in water daily. It’s especially important to hydrate properly during the summer. All of these foods have

Health Benefits of Mangoes 

Mango Prevent obesity Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat

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