Arthritis literally means Joint inflammation. It is a disease that causes painful stiffness of the joints. Arthritis is common but generally misunderstood. It is not a single disease but an informal way of referring to a joint disease or joint pain.
There are more than 100 different types of arthritis; people
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The number of Nigerians interested in Yoga has increased in recent times as the pursuit for fitness has
It’s Obesity Awareness Day and we thought to share a few things about it and just spread the word, to clear out any types of misconceptions. Obesity is the result of taking in more calories that you can burn, which leads to excess calories that your body can handle. It
If you have set fitness goals to achieve in 2018, it can be quite confusing and difficult to achieve them if you do not employ the services of a personal trainer. However, fitness apps can rescue you. As a New Year treat, we have collated this list containing exercise apps
It is a New Year, welcome to 2018 guys. This also means it is time of for New Year resolutions. We all know how hard they are to keep and if you are like most adults, you have probably skipped a resolution half way through because you just couldn’t remain
Smoothies can be part of your strategy for lasting and healthy weight loss. Nutritionists agree that incorporating smoothies into your daily diet plan can help keep hunger levels in check and fill you with muscle building protein.
Gulping a detox smoothie is an easy way of ridding your body
Deciding what gifts to give is a stressful process. You could spend day and weeks thinking about it. However, it might be easier, if the person has a hobby or something they are passionate about. For example, fitness. There are a lot of gifts you can get for a fitness
In Nigeria, more people are buying into the idea of keeping fit and going the extra mile to stay healthy.
Weekly activities around keeping fit, have become a kind of social activity for many. Besides, it is more fun to carry out your health and fitness routine with others who share
Fitness and healthy lifestyle has taken centre stage amongst young Nigerians. This is a trend we are particularly excited about here at AHM. We have observed quite a few Nigerian celebrities showing off their workout routines/healthy lifestyle choices and 3 women have totally made us fall in love with their
Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a member of Fitness First gym