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Nigerians and Yoga – 3 Yogis speak with African Health Magazine

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The number of Nigerians interested in Yoga has increased in recent times as the pursuit for fitness has

6 New Year resolutions in health and fitness

It is a New Year, welcome to 2018 guys. This also means it is time of for New Year resolutions. We all know how hard they are to keep and if you are like most adults, you have probably skipped a resolution half way through because you just couldn’t remain

3 Female Nigerian Celebrity Fitness crush

Fitness and healthy lifestyle has taken centre stage amongst young Nigerians. This is a trend we are particularly excited about here at AHM. We have observed quite a few Nigerian celebrities showing off their workout routines/healthy lifestyle choices and 3 women have totally made us fall in love with their

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