It’s 6:00am and your 9-5 awaits the usual routine from home to work. Every morning, you feel clean but only just inside the safety of your house. Once you step outside, you know the world of germs is out to get you. You get to your favorite bus stop, to
There's no magic formula for healthy hair. Most of what it requires to be healthy is a commitment to certain practices and treatments. We have combined a list of do's and don'ts for you to have and maintain good hair.
Maintain a healthy lifestyle
What you consume and how you treat your
Dieting involves restricting oneself to specific meal intakes primarily for specific purposes, either to lose or gain weight. We compiled a list of 5 things you probably did not know about going on a diet:
Skipping certain meals can be problematic
Diets do not produce weight loss alone and skipping certain
It’s Obesity Awareness Day and we thought to share a few things about it and just spread the word, to clear out any types of misconceptions. Obesity is the result of taking in more calories that you can burn, which leads to excess calories that your body can handle. It
Derived from the word Cola genus, Cola/Kolanut is from the Kola tree, which is originally from the tropical rain forests of Africa. It contains caffeine, which makes it a source of food and an element of alternative medicine for certain cultures. Kolanuts are used as flavouring agents as well. It
The vagina is a muscle tube inside the body of a woman; it runs from the cervix (opening of the womb) to the vaginal opening. The vagina is designed to clean itself out, but there are still certain misconceptions around how to keep it healthy. We made a listicle around
Ascorbic acid, commonly known as Vitamin C is a nutrient found in oranges, green and red peppers, vegetables, strawberries etc. It is a powerful antioxidant responsible for protecting the body from damage.
The amount of Vitamin C required by your body largely depends on your age. Growing infants usually require up
If you have set fitness goals to achieve in 2018, it can be quite confusing and difficult to achieve them if you do not employ the services of a personal trainer. However, fitness apps can rescue you. As a New Year treat, we have collated this list containing exercise apps
It is a New Year, welcome to 2018 guys. This also means it is time of for New Year resolutions. We all know how hard they are to keep and if you are like most adults, you have probably skipped a resolution half way through because you just couldn’t remain
Smoothies can be part of your strategy for lasting and healthy weight loss. Nutritionists agree that incorporating smoothies into your daily diet plan can help keep hunger levels in check and fill you with muscle building protein.
Gulping a detox smoothie is an easy way of ridding your body