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5 tips to create a healthier lifestyle

Maintaining a healthy lifestyle does not have to be torturous or dramatic. You can start small, little changes till they eventually build up. The process of building one's environment, body and activities can be slow but steady. We compiled a list of things that are not overreaching, but will kick you off

Tomatoes and a healthy heart

Tomatoes are healthy and good for the heart. We could say a tomato a day could keep the heart doctor away; still ensure you religiously go for your regular checkups. Tomatoes are rich in anti-oxidants, Vitamins A& C, folic acid but are majorly rich in a substance called Lycopene. Lycopene

5 Health Benefits of Snails

In some parts on Nigeria, snails are a delight. They are usually more expensive on the menu than beef or fish. Watch out, these healthy creatures are now crawling their way onto a plate near you as superfoods that can be part of your diet. If you're someone who gets goosebumps at

5 facts you need to know about GMO

What are GMOs?  While science has advanced with new possibilities, many of the methods we are using today are not that far off from genetic modifications that farmers have been using for thousands of years. Here are some facts you need to know about Genetically Modified Organisms(GMO). 1. Genetically modified organisms