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8 key benefits of Vitamin C to your health

Ascorbic acid, commonly known as Vitamin C is a nutrient found in oranges, green and red peppers, vegetables, strawberries etc. It is a powerful antioxidant responsible for protecting the body from damage.  The amount of Vitamin C required by your body largely depends on your age. Growing infants usually require up

6 New Year resolutions in health and fitness

It is a New Year, welcome to 2018 guys. This also means it is time of for New Year resolutions. We all know how hard they are to keep and if you are like most adults, you have probably skipped a resolution half way through because you just couldn’t remain