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5 things you need to know about Cervical Cancer

January 2018 is Cervical Cancer Awareness Month. Cervical cancer occurs when abnormal cells on the cervix (lower part of the uterus that opens into the vagina) grow out of control. Symptoms include vaginal bleeding, pelvic pain and pain during sexual intercourse/dyspareunia. Below are 5 things you need to know: Caused by HPV Human Papillomavirus

7 things you should do if you have Halitosis (Bad breath)

Halitosis which is commonly called bad breath is characterized by constant bad odour of the mouth, even after routine brushing. It is a major source of discomfort both for the person affected and those around her/him. Causes of bad breath include eating very hot food regularly, constant usage of tobacco products,

8 key benefits of Vitamin C to your health

Ascorbic acid, commonly known as Vitamin C is a nutrient found in oranges, green and red peppers, vegetables, strawberries etc. It is a powerful antioxidant responsible for protecting the body from damage.  The amount of Vitamin C required by your body largely depends on your age. Growing infants usually require up

6 New Year resolutions in health and fitness

It is a New Year, welcome to 2018 guys. This also means it is time of for New Year resolutions. We all know how hard they are to keep and if you are like most adults, you have probably skipped a resolution half way through because you just couldn’t remain

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