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Want to prevent high blood pressure, heart disease, diabetes and cancer? EXERCISE!

  After the previous article on weightloss here. I decided to share with you quick and easy ways to know if you are making progress in the weight loss department. One way  to  know is by estimating the percentage of fat on your body by using the pinch test. This is done

Non communicable diseases and the Nigerian Entertainment industry

I know what you are thinking. What does the Nigerian entertainment industry have to do with Non-communicable diseases? I will elaborate further but first; let me tell you what a non-communicable disease is. A non-communicable disease, or NCD, is a medical condition or disease which is non-infectious. NCDs are diseases of long duration and generally slow

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