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The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

It is very clear that obesity is a huge problem Africans face in todays globalized world. Obesity is also a risk factor for other disease like Diabetes and heart disease. While calories and/ or a sedentary lifestyle  contribute immensely to the problem, there are a number of other environmental and lifestyle

10 Amazing Smoothie Hacks..Yummy,Quick and Easy!

#1 Freeze Ingredients for Later If you want to save yourself the extra steps in the morning, prep most of your smoothie ingredients the night or up to a week before. Simply follow your recipes, chopping the ingredients and adding the correct measurements of fruit, veggies and spices then store them in

Want to prevent high blood pressure, heart disease, diabetes and cancer? EXERCISE!

  After the previous article on weightloss here. I decided to share with you quick and easy ways to know if you are making progress in the weight loss department. One way  to  know is by estimating the percentage of fat on your body by using the pinch test. This is done

Exercising but not losing weight?

Fitness experts always say, “exercise to trounce the extra weight”. Most  of  us  go  by  their  remarks  but  our  efforts  disappoint  our  loyalty. We   exercise  but  still   stay  baffled  as  to  why    we  are  not  weighing  any  less. You actually start wondering why you visit the gym in the first

Coke- Perils of an addiction

I have been a coke addict. Yes, i confess. Mine was particularly bad especially during my undergraduate years. My addiction got so bad that i could tell the difference between coke in a bottle, a can, coke from London, Nigeria or even Thailand. Either that or i have a pretty

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