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Here are the Best Diet Plans – Ranked

From paleo to DASH, there was no shortage of diet plans to choose from in 2015. But sorting through the abyss to find a diet that actually meets our fitness needs was no easy feat. US News did the guesswork for us with its annual ranking of the best diet plans

Reasons not to love your love handles

The what? Love handles. A slang term for the mostly cuddly fat surrounding the waist area is actually just a generous amount of subcutaneous fat (SF) that resides under the top layer of skin. The other types of abdominal fat are visceral fat (VF), found deeper within the body surrounding vital

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