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10 warning signs that may mean you have diabetes

Type 2 diabetes is the most common form of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing

7 Most Effective Vitamins For Hair Growth

In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning hair or other forms of

The Power of a Banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s

Scientists Reviewed 343 Studies to see if Organic Food is Better for you. Here’s what they Found Out

This settles the debate over organic foods. Are organic foods really healthier than non-organic foods? Researchers from Newcastle University in England have reviewed and conducted meta-analysis on 343 peer-reviewed scientific studies in an effort to find out if organic foods contained greater nutritional value than conventional foods. The results will probably shock

Banana & Brocolli

Banana This brightly colored and oddly shaped fruit is not to be ignored, it is so delicious and full of energy boosting properties that every athlete and gym addict should take advantage of this fantastic quality. It belongs to the family of Musaceae and is mostly cultivated in the tropical

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