By now we must all know that anti-aging creams do not work. In this quick video, i share 5 anti-aging tips to help you look younger for longer. The idea is to focus more on what goes into your body and what occurs in your immediate environment than what you put
Is it that time of the month again? Most women would agree that womanhood is pretty amazing with the exception of the dreaded period. Ugh! While the menstrual cycle serves a greater purpose, the cramps, bloating, mood swings and breakouts will make you want to yank out all of your
Type 2 diabetes is the most common form of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing
In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning hair or other forms of
We all have little aches and pains that come and go. Perhaps even a little dizziness when standing up to fast, or maybe a little heartburn after that spicy meal. Most of the time we’re pretty good at figuring out whether something we’re feeling is serious or can be ignored.
According to a new study, women who ate two or more servings of fresh fruit per day were less likely to develop uterine fibroids than those who didn’t.
“Our study suggests that uterine fibroids can now be added to the list of potential health outcomes for which increased fruit and vegetable
#1 Freeze Ingredients for Later
If you want to save yourself the extra steps in the morning, prep most of your smoothie ingredients the night or up to a week before. Simply follow your recipes, chopping the ingredients and adding the correct measurements of fruit, veggies and spices then store them in
Fitness experts always say, “exercise to trounce the extra weight”. Most of us go by their remarks but our efforts disappoint our loyalty. We exercise but still stay baffled as to why we are not weighing any less. You actually start wondering why you visit the gym in the first