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5 quick anti aging tips: Video

By now we must all know that anti-aging creams do not work. In this quick video, i share 5 anti-aging tips to help you look younger for longer. The idea is to focus more on what goes into your body and what occurs in your immediate environment than what you put

Simple Remedies For Menstrual Cramps

Is it that time of the month again? Most women would agree that womanhood is pretty amazing with the exception of the dreaded period. Ugh! While the menstrual cycle serves a greater purpose, the cramps, bloating, mood swings and breakouts will make you want to yank out all of your

10 warning signs that may mean you have diabetes

Type 2 diabetes is the most common form of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing

7 Most Effective Vitamins For Hair Growth

In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning hair or other forms of

9 potentially deadly symptoms you should never ignore

We all have little aches and pains that come and go. Perhaps even a little dizziness when standing up to fast, or maybe a little heartburn after that spicy meal. Most of the time we’re pretty good at figuring out whether something we’re feeling is serious or can be ignored.

Exercising but not losing weight?

Fitness experts always say, “exercise to trounce the extra weight”. Most  of  us  go  by  their  remarks  but  our  efforts  disappoint  our  loyalty. We   exercise  but  still   stay  baffled  as  to  why    we  are  not  weighing  any  less. You actually start wondering why you visit the gym in the first

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