From paleo to DASH, there was no shortage of diet plans to choose from in 2015. But sorting through the abyss to find a diet that actually meets our fitness needs was no easy feat. US News did the guesswork for us with its annual ranking of the best diet plans
Type 2 diabetes is the most common form of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing
We all have little aches and pains that come and go. Perhaps even a little dizziness when standing up to fast, or maybe a little heartburn after that spicy meal. Most of the time we’re pretty good at figuring out whether something we’re feeling is serious or can be ignored.
New Year’s resolutions are all about reflecting on the past year and making strides to a better and more successful year to come. I generally set the same goals: exercise patience, be more active, use my bike more to get around, travel somewhere new, etc. I’m generally pretty good about
Work is gradually becoming synonymous with stress and finding ways to avoid stress-related maladies and maintaining good health while at work has become of great importance. Maintaining good, healthy work habits will go a long way to increasing your job satisfaction and productivity, and is essential for a long, productive