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15 Most Hydrating Foods

  Give Your Body The Water It Craves! Water is essential for everything from having clear skin to making sure all of your organs function properly. Experts estimate you should drink at least half your body weight in water daily. It’s especially important to hydrate properly during the summer. All of these foods have

10 Proven Ways To Prevent Type 2 Diabetes

Type 2 diabetes is a condition that occurs when a person’s body either stops producing adequate amounts of insulin, or the body does not consume insulin properly. Stress, poor dietary habits and a sedentary lifestyle are common causes of this incurable, but easily preventable condition -  yet the number of

12 best foods that fight cancer

  What are the top foods that may prevent cancer? A comprehensive review of thousands of studies on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research pointed to the benefits of eating plant-based foods, which have demonstrated the strongest ability

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