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Daily Foods for a clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days. Wondering

Health Benefits of Okro/Okra

The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk

Prevent Indigestion by Eating these Foods

Where diet is concerned, so many of us get unwittingly locked into eating the same type of food we grew up eating. Whether that is a good thing depends on what kind of food your parents provided for you when you were a kid. It often pays to look a

The Power of a Banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s

Scientists Reviewed 343 Studies to see if Organic Food is Better for you. Here’s what they Found Out

This settles the debate over organic foods. Are organic foods really healthier than non-organic foods? Researchers from Newcastle University in England have reviewed and conducted meta-analysis on 343 peer-reviewed scientific studies in an effort to find out if organic foods contained greater nutritional value than conventional foods. The results will probably shock

Are Eggs High In Cholesterol?

Eggs are packed with vital nutrients. Given the fact that it contains all nutrients in just the right proportions to create a new life, this is pretty much understandable. You can imagine the balance and abundance of nutrition that it offers. Still, there is an air of doubt about their

15 Most Hydrating Foods

  Give Your Body The Water It Craves! Water is essential for everything from having clear skin to making sure all of your organs function properly. Experts estimate you should drink at least half your body weight in water daily. It’s especially important to hydrate properly during the summer. All of these foods have

10 Proven Ways To Prevent Type 2 Diabetes

Type 2 diabetes is a condition that occurs when a person’s body either stops producing adequate amounts of insulin, or the body does not consume insulin properly. Stress, poor dietary habits and a sedentary lifestyle are common causes of this incurable, but easily preventable condition -  yet the number of

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