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How to stay healthy in the coming rainy season

The rainy season provides a somewhat ‘greeny’ environment. In Nigeria, rains start in the southern (coastal) areas in late February to early March. The fall is usually the most in June and October. The Northern part of the country gets its rain mostly by early summer, lasting through September. As interesting

3 Female Nigerian Celebrity Fitness crush

Fitness and healthy lifestyle has taken centre stage amongst young Nigerians. This is a trend we are particularly excited about here at AHM. We have observed quite a few Nigerian celebrities showing off their workout routines/healthy lifestyle choices and 3 women have totally made us fall in love with their

5 quick anti aging tips: Video

By now we must all know that anti-aging creams do not work. In this quick video, i share 5 anti-aging tips to help you look younger for longer. The idea is to focus more on what goes into your body and what occurs in your immediate environment than what you put

Video: 9 foods that will increase sperm count

This is for the boys :) This video educates men on ways to increase sperm count naturally through diet. The foods that will help you boost sperm count naturally are foods that are readily available and affordable. Enjoy the video and leave any comment or feedback below ;)

9 Cancer Symptoms That Are Often Ignored

We all do it once in a while. We notice a weird pain, bump or other unusual something-or-other somewhere on or in our body and we just blow it off and decide it’s not something we need to worry about. In the vast majority of cases, people get away with

CDC warns Ebola might be sexually transmitted by survivors

The U.S. Centers for Disease Control and Prevention warned Friday that the deadly Ebola virus might be sexually transmitted by survivors months after their recovery. Based on the finding from a case in Liberia, the CDC issued a new warning that contact with semen from male Ebola survivors should be avoided

9 Vitamins Every Woman Should Take

Although the nutritional needs of every person is the same in general, there are some important difference between what women and men need most. Reproductive health plays a key role in determining which vitamins and minerals are most important for women, which are, in this case, very different than those

10 warning signs that may mean you have diabetes

Type 2 diabetes is the most common form of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing