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3 Female Nigerian Celebrity Fitness crush

Fitness and healthy lifestyle has taken centre stage amongst young Nigerians. This is a trend we are particularly excited about here at AHM. We have observed quite a few Nigerian celebrities showing off their workout routines/healthy lifestyle choices and 3 women have totally made us fall in love with their

Try Out Free gym Classes at Sweaty Betty

  Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a member of Fitness First gym

Fight cancer at the gym

Taller people are more likely to get cancer. For every four inches above five feet you are, there’s a 16% increased cancer risk, according to a new study from Oxford University     Which means a 5ft 9in (175cm) man has a 32-40% increased risk. Obviously you can’t fight it by getting shorter –

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