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Here are the Best Diet Plans – Ranked

From paleo to DASH, there was no shortage of diet plans to choose from in 2015. But sorting through the abyss to find a diet that actually meets our fitness needs was no easy feat. US News did the guesswork for us with its annual ranking of the best diet plans

Try Out Free gym Classes at Sweaty Betty

  Having a very active life is something that i believe in. Although i do have those days when i just want to be lazy and curl up in bed doing absolutely nothing, i am for the most part, a very active person. I am a member of Fitness First gym

15 Most Hydrating Foods

  Give Your Body The Water It Craves! Water is essential for everything from having clear skin to making sure all of your organs function properly. Experts estimate you should drink at least half your body weight in water daily. It’s especially important to hydrate properly during the summer. All of these foods have

10 Proven Ways To Prevent Type 2 Diabetes

Type 2 diabetes is a condition that occurs when a person’s body either stops producing adequate amounts of insulin, or the body does not consume insulin properly. Stress, poor dietary habits and a sedentary lifestyle are common causes of this incurable, but easily preventable condition -  yet the number of

Want to prevent high blood pressure, heart disease, diabetes and cancer? EXERCISE!

  After the previous article on weightloss here. I decided to share with you quick and easy ways to know if you are making progress in the weight loss department. One way  to  know is by estimating the percentage of fat on your body by using the pinch test. This is done

Exercising but not losing weight?

Fitness experts always say, “exercise to trounce the extra weight”. Most  of  us  go  by  their  remarks  but  our  efforts  disappoint  our  loyalty. We   exercise  but  still   stay  baffled  as  to  why    we  are  not  weighing  any  less. You actually start wondering why you visit the gym in the first

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