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Health Benefits of Okro/Okra

The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk

Prevent Indigestion by Eating these Foods

Where diet is concerned, so many of us get unwittingly locked into eating the same type of food we grew up eating. Whether that is a good thing depends on what kind of food your parents provided for you when you were a kid. It often pays to look a

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