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Diet Coke: The Real Reason It Makes You Fat

You’ve heard that diet coke isn’t all that great for you, but have you been confused as to exactly why? Well, scientists now believe bacteria has something to do with it. Consuming high amounts of fructose (a type of sugar), artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) cause your

Want to prevent high blood pressure, heart disease, diabetes and cancer? EXERCISE!

  After the previous article on weightloss here. I decided to share with you quick and easy ways to know if you are making progress in the weight loss department. One way  to  know is by estimating the percentage of fat on your body by using the pinch test. This is done

Reasons not to love your love handles

The what? Love handles. A slang term for the mostly cuddly fat surrounding the waist area is actually just a generous amount of subcutaneous fat (SF) that resides under the top layer of skin. The other types of abdominal fat are visceral fat (VF), found deeper within the body surrounding vital

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