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Simple Remedies For Menstrual Cramps

Is it that time of the month again? Most women would agree that womanhood is pretty amazing with the exception of the dreaded period. Ugh! While the menstrual cycle serves a greater purpose, the cramps, bloating, mood swings and breakouts will make you want to yank out all of your

12 best foods that fight cancer

  What are the top foods that may prevent cancer? A comprehensive review of thousands of studies on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research pointed to the benefits of eating plant-based foods, which have demonstrated the strongest ability

5 Ways to Stay Healthy + Happy in 2014 and Beyond

New Year’s resolutions are all about reflecting on the past year and making strides to a better and more successful year to come. I generally set the same goals: exercise patience, be more active, use my bike more to get around, travel somewhere new, etc. I’m generally pretty good about

Exercising but not losing weight?

Fitness experts always say, “exercise to trounce the extra weight”. Most  of  us  go  by  their  remarks  but  our  efforts  disappoint  our  loyalty. We   exercise  but  still   stay  baffled  as  to  why    we  are  not  weighing  any  less. You actually start wondering why you visit the gym in the first

Its not either or: Exercise Vs Plastic Surgery

This is probably my most controversial article to date, and by no means should it be assumed that i am promoting unnecessary Plastic surgery. In fact the purpose of this article is to make us all aware of the importance of exercise, whether you are considering going under the knife

Fight cancer at the gym

Taller people are more likely to get cancer. For every four inches above five feet you are, there’s a 16% increased cancer risk, according to a new study from Oxford University     Which means a 5ft 9in (175cm) man has a 32-40% increased risk. Obviously you can’t fight it by getting shorter –

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