Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days.
Did you know that a banana can cheer you up? Or that it can help you focus on your next assignment? You’ve probably been eating bananas your whole life without realising the multitude of health benefits they provide. Read on to learn more about the world’s most ubiquitous fruit.
Where diet is concerned, so many of us get unwittingly locked into eating the same type of food we grew up eating. Whether that is a good thing depends on what kind of food your parents provided for you when you were a kid. It often pays to look a