You are here
Home > Posts tagged "diet"

Daily Foods for a clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days. Wondering

5 quick anti aging tips: Video

By now we must all know that anti-aging creams do not work. In this quick video, i share 5 anti-aging tips to help you look younger for longer. The idea is to focus more on what goes into your body and what occurs in your immediate environment than what you put

Here are the Best Diet Plans – Ranked

From paleo to DASH, there was no shortage of diet plans to choose from in 2015. But sorting through the abyss to find a diet that actually meets our fitness needs was no easy feat. US News did the guesswork for us with its annual ranking of the best diet plans

9 Cancer Symptoms That Are Often Ignored

We all do it once in a while. We notice a weird pain, bump or other unusual something-or-other somewhere on or in our body and we just blow it off and decide it’s not something we need to worry about. In the vast majority of cases, people get away with

Prevent Indigestion by Eating these Foods

Where diet is concerned, so many of us get unwittingly locked into eating the same type of food we grew up eating. Whether that is a good thing depends on what kind of food your parents provided for you when you were a kid. It often pays to look a

Simple Remedies For Menstrual Cramps

Is it that time of the month again? Most women would agree that womanhood is pretty amazing with the exception of the dreaded period. Ugh! While the menstrual cycle serves a greater purpose, the cramps, bloating, mood swings and breakouts will make you want to yank out all of your

7 Most Effective Vitamins For Hair Growth

In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning hair or other forms of

10 Proven Ways To Prevent Type 2 Diabetes

Type 2 diabetes is a condition that occurs when a person’s body either stops producing adequate amounts of insulin, or the body does not consume insulin properly. Stress, poor dietary habits and a sedentary lifestyle are common causes of this incurable, but easily preventable condition -  yet the number of

Top