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Is Depression Really Recognised In Africa?

By Ibukunoluwa Omotorera Owa   It's 1:05 on a Monday morning and there's an awkward silence between us, I can hear him breathing and I long to be by his side but I have to compose myself. I ask softly,   “are you talking to anybody else apart from me”?. There's a pause, then he replies, 

The Power of a Banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s

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