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Want to prevent high blood pressure, heart disease, diabetes and cancer? EXERCISE!

  After the previous article on weightloss here. I decided to share with you quick and easy ways to know if you are making progress in the weight loss department. One way  to  know is by estimating the percentage of fat on your body by using the pinch test. This is done

ARE YOUR CHILDREN FIT AND HEALTHY?

Contrary to popular belief, Fitness is not centred on obesity alone. In some cases a child that appears to be overweight, could possibly be more fit than a child of average weight. As a parent, one has to bear in mind that an unfit child has an increased risk of developing

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