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Exercising but not losing weight?

Fitness experts always say, “exercise to trounce the extra weight”. Most  of  us  go  by  their  remarks  but  our  efforts  disappoint  our  loyalty. We   exercise  but  still   stay  baffled  as  to  why    we  are  not  weighing  any  less. You actually start wondering why you visit the gym in the first

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