April is National Minority Health Month, and while we know the dismal statistics regarding diabetes, heart disease, cancer and other common illnesses that affect Black women, one thing we often fail to consider is the dramatic impact work can have on one’s health.
According to a recent study, women need more
After the previous article on weightloss here. I decided to share with you quick and easy ways to know if you are making progress in the weight loss department. One way to know is by estimating the percentage of fat on your body by using the pinch test. This is done
Fitness experts always say, “exercise to trounce the extra weight”. Most of us go by their remarks but our efforts disappoint our loyalty. We exercise but still stay baffled as to why we are not weighing any less. You actually start wondering why you visit the gym in the first