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Health Benefits of Okro/Okra

The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk

From Malnutrition to Obesity?

From the news of women using dried cow dung in Kwazulu Natal for menstrual periods to South Africa topping the charts  on the obese scale, most South Africans are perplexed in a country which boasts of the best economy in Africa and perhaps the most efficient health system in sub

12 best foods that fight cancer

  What are the top foods that may prevent cancer? A comprehensive review of thousands of studies on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research pointed to the benefits of eating plant-based foods, which have demonstrated the strongest ability

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