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Daily Foods for a clean Stomach

Sedentary lifestyle and erratic eating habits affect our health in many ways and one of the most common consequences is GUT TROUBLE. The ease with which your stomach gets cleaned depends entirely on what you eat. And with a careful selection of foods and drinks, you can beat those bad-bowel-days. Wondering

Here are the Best Diet Plans – Ranked

From paleo to DASH, there was no shortage of diet plans to choose from in 2015. But sorting through the abyss to find a diet that actually meets our fitness needs was no easy feat. US News did the guesswork for us with its annual ranking of the best diet plans

10 warning signs that may mean you have diabetes

Type 2 diabetes is the most common form of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing

10 Proven Ways To Prevent Type 2 Diabetes

Type 2 diabetes is a condition that occurs when a person’s body either stops producing adequate amounts of insulin, or the body does not consume insulin properly. Stress, poor dietary habits and a sedentary lifestyle are common causes of this incurable, but easily preventable condition -  yet the number of

12 best foods that fight cancer

  What are the top foods that may prevent cancer? A comprehensive review of thousands of studies on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research pointed to the benefits of eating plant-based foods, which have demonstrated the strongest ability

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