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5 Reasons You Need Bananas In Your Diet

Did you know that a banana can cheer you up? Or that it can help you focus on your next assignment? You’ve probably been eating bananas your whole life without realising the multitude of health benefits they provide. Read on to learn more about the world’s most ubiquitous fruit.   1. Provide

The Power of a Banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s

Health Benefits of Mangoes 

Mango Prevent obesity Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat

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