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Simple Remedies For Menstrual Cramps


Is it that time of the month again? Most women would agree that womanhood is pretty amazing with the exception of the dreaded period. Ugh! While the menstrual cycle serves a greater purpose, the cramps, bloating, mood swings and breakouts will make you want to yank out all of your hair and scream at the top of your lungs. Luckily for you, here are five natural remedies that will help make your menstruation less painful.

1. Apply heat.

For quick relief, try taking a hot bath/shower or placing a heating pad on your abdomen.

2. Limit your caffeine intake.

Yep, that cup of coffee that so many of us turn to in the morning can actually make cramps worse while increasing levels of tension, fatigue, bloating and irritability. Opt for ginger-or mint-flavored (caffeine-free) teas instead. Other foods and beverages high in caffeine to avoid include sodas, chocolate and candies.

3. Exercise.

Working out before and during your menstruation is a great idea because when you exercise, your body releases endorphins, which act as natural painkillers. Yoga is especially recommended because it’s not too strenuous, but still helps to relieve those annoying menstrual symptoms.

4. Alter your diet.

Cashews and almonds are rich in vitamin E, omega-3 fatty acids and magnesium – perfect for relieving painful cramps.

5. Try acupuncture.

This ancient practice is becoming a popular remedy for treating menstrual pain because it’s thought to regulate the blood flow through the abdomen and therefore reduce cramps. Just how many treatments will you need? It varies, but one or two sessions per week for five or six weeks is pretty typical.

6. Abdominal Massage.

Getting abdominal massage helps greatly to ease menstrual cramps, they give an instant relief to cramps while ensuring the flow comes unhindered which is good.

Hope these tips help.

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One thought on “Simple Remedies For Menstrual Cramps

  1. Natural herbal, no harm to your body, easy to use, don’t use eat or drink horrible taste medicine for constipation any more, just stick one piece of the constipation relief pad to you navel, you problem will be solved within 1 hour, relieve you natural way, no bad feeling.

    I found the best herbal medicine for menstrual cramps:, it is the best for severe menstrual cramps:, if you have horrible pain during your periods, other medicine not work, have trouble with your period for more than 2 years, this can get rid of it right away and forever, it made by herbs, no side effect, stick to your belly all problems solved, can best your best choice!

    I used it get rid of the horrible period cramps which bothered me for more than 10 years!

    It is very good herbal treatment for menstrual cramps, period cramps, period pain, natural, herbal, no side effect, easy to use, just stick to the navel, all the pain all the discomfort will go, I want more and more women use it, live a life without pain.

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