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15 Most Hydrating Foods


Give Your Body The Water It Craves!

Water is essential for everything from having clear skin to making sure all of your organs function properly.

Experts estimate you should drink at least half your body weight in water daily. It’s especially important to hydrate properly during the summer.
All of these foods have more than 90% water by weight. Eat them raw, or add them to smoothies, salads, soups and even your water!

#15 Cantaloupe
Water content: 90.2 percent

#14 Baby Carrots
Water content: 90.4 percent

#13 Grapefruit
Water content: 90.5 percent

#12 Broccoli
Water content: 90.7 percent

#11 Strawberries
Water content: 91.0 percent

#10 Star Fruit
Water content: 91.4 percent

#9 Spinach
Water content: 91.4 percent

8 Watermelon
Water content: 91.5 percent

#7 Cauliflower
Water content: 92.1 percent

#6 Green Peppers
Water content: 93.9 percent

#5 Tomatoes
Water content: 94.5 percent

#4 Radishes
Water content: 95.3 percent

#3 Celery
Water content: 95.4 percent

#2 Iceberg Lettuce
Water content: 95.6 percent

#1 Cucumbers
Water content: 96.7 percent

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