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Proven Tips for Healthy & Younger Skin

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In these modern times, so many factors contribute to causing skin dullness. From air pollution to highly demanding jobs, we often find our skin gets tired and is in need of rejuvenation. Here are five easy ways you can maintain your skin and keep the glow throughout the years.

#1 Reducing Stress is a Must!

When stressed ..are there furrows between the brows and lines across the forehead? This is a good reason to reduce stress whenever possible. Get a message, take a bath, exercise, or practice meditation.

#2 Acid-Based Skin Exfoliators

The best topical exfoliators are found through an MD. There are: Alpha-hydroxy acids, Retin A or tretinoin, glycolic acid and lactic acid. Rid old skin cells to expose younger cells, create a complexion that glows!

#3 Adequate Sleep and Rest

Get rest and plenty of sleep to maintain youthful skin. Practice going to bed early and waking up early in the morning. The body repairs itself during sleep and this includes skin collagen repair and growth!

#4 Moisturize ..Moisturize ..Moisturize!

Moisturize to hydrate dryness, which is the main cause leading to skin damage! Moisturize at least twice daily, especially right after a bath or shower when warm and hot water robs skin of its natural oils!

#5 Drinking Water Hydrates the Skin

Water will keep the skin moist and supple, while also clearing out toxins. Keep your skin hydrated and healthy by drinking at least 8 glasses of water, if not more daily!

 

follow these tips and you will be well on your way to healthy younger looking skin.

 

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